Training Log Archive: j-manIn the 7 days ending Sep 22, 2008:
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Sunday Sep 21, 2008 #
Event: CSU Rocky Woods
Orienteering race 1:04:09 **** 6.6 km (9:43 / km) +325m 7:48 / km
shoes: Jalas
Map Hike/Run 20:00 [2] ****
shoes: Jalas
Control pickup.
Saturday Sep 20, 2008 #
Run 1:00:00 [2]
shoes: 9 2007 Saucony
A nice jaunt at the Arnold Arboretum.
There were a few breaks in here. Most were to quickly look at creatures (15 seonds or so each), but a few minutes was waiting for Dasha and Kolya on Peter's Hill.
There were a few breaks in here. Most were to quickly look at creatures (15 seonds or so each), but a few minutes was waiting for Dasha and Kolya on Peter's Hill.
Thursday Sep 18, 2008 #
Run 45:00 [1]
shoes: 9 2007 Adidas
Very easy run around Penncrest. The new athletic field, while detracting from habitat, does enhance the running options.
Inside around the ankle bone sore. Ankle was swollen today.
Inside around the ankle bone sore. Ankle was swollen today.
Wednesday Sep 17, 2008 #
Rowing Machine 30:00 [2]
Rowing Machine 30:00 [2]
Tuesday Sep 16, 2008 #
Run 32:00 [1]
shoes: 9 2007 Adidas
Easy run with Dasha. Ankle sore.