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Training Log Archive: j-man

In the 7 days ending May 12, 2008:

activity # timemileskm+m
  Weight training4 1:10:00
  Cross Training4 40:00
  Run4 35:00
  Rowing Machine1 30:00
  Total5 2:55:00

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TuWeThFrSaSuMo

Monday May 12, 2008 #

Weight training 20:00 [2]

Cross Training 10:00 [2]

Run 10:00 intensity: (5:00 @1) + (5:00 @2)

Sunday May 11, 2008 #

Event: Stars Spring WRE
 
Event: SVO Lancaster Co. Central Park
 

Note

DVOA Tyler

Rowing Machine 30:00 [2]

Saturday May 10, 2008 #

Weight training 15:00 [2]

Cross Training 10:00 [2]

Run 10:00 [1]

Friday May 9, 2008 #

Weight training 15:00 [2]

Cross Training 10:00 [2]

Run 10:00 [1]

Thursday May 8, 2008 #

Weight training 20:00 [2]

Cross Training 10:00 [1]

Run 5:00 [1]

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