Training Log Archive: j-manIn the 7 days ending Apr 14, 2008:
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Monday Apr 14, 2008 #
Weight training 30:00 [2]
Basic stuff. Less dips (3 x 15) and felt weak, no pull-ups, and aborted the curls because my left forearm was really sore. And the only thing I can think that would have caused that was hitting golf balls. That would be pathetic.
Still, did a good job on the CP (up to 220) and push-ups, so I am not a complete bust.
Still, did a good job on the CP (up to 220) and push-ups, so I am not a complete bust.
Bike 30:00 [2]
Easy, on the new bikes (with touch screen and integrated TV.) At least they had straps, so I can't really complain.
Run 30:00 [2]
shoes: February 2008 Asics
Easy run, from 6.5 to 7.5 mph, and from 1% to 2.5%.
Sunday Apr 13, 2008 #
Event: 30th Annual Billygoat Run
Run warm up/down 10:00 [1]
shoes: Asics Dirt Devils
Easy warmup.
Orienteering race 1:04:32 [4] *** 11.1 km (5:49 / km) +90m 5:35 / km
shoes: Asics Dirt Devils
Colliers Mills Blue.
A little disappointing, but not a bad run in retrospect. I wanted to be faster but could not have done too much better.
I lost about a minute tying my shoes and maybe 1:30-2:00 in errors/execution. Still, this placec is so easy, those errors are not so forgivable.
I do love the shoes, however.
A little disappointing, but not a bad run in retrospect. I wanted to be faster but could not have done too much better.
I lost about a minute tying my shoes and maybe 1:30-2:00 in errors/execution. Still, this placec is so easy, those errors are not so forgivable.
I do love the shoes, however.
Saturday Apr 12, 2008 #
Run 1:00:00 [2]
shoes: Salomon XCR
Ran from Rileys over across Misery to the train tracks.
Friday Apr 11, 2008 #
Rowing Machine 45:00 [2]
Exhausted this morning. Averaged 2:18 or so?
Thursday Apr 10, 2008 #
Run 1:00:00 [2]
shoes: Salomon XCR
TNT. Ran over to Tyler with Tom and Jim. They peeled off and I went into Ridley a bit.
Tom made a triumphant dinner, including:
Chickpea soup with rosemary
Grilled marinated chicken breasts
sauteed green beans with gorgonzola
(The final item was great! Who knew beans were so good?)
Jim supplied a nice imperial stout imported from Ohio.
Tom made a triumphant dinner, including:
Chickpea soup with rosemary
Grilled marinated chicken breasts
sauteed green beans with gorgonzola
(The final item was great! Who knew beans were so good?)
Jim supplied a nice imperial stout imported from Ohio.
Wednesday Apr 9, 2008 #
Cross Training 30:00 [2]
450 calories or so?
Run 30:00 [2]
shoes: 9 2007 Saucony
Easy run--between 6 and 7 mph and 1% to 2%.
Tuesday Apr 8, 2008 #
Run 35:00
shoes: Salomon XCR
Ran from the Riley's over to Mt. Misery (and part of the way up.)
Rowing Machine 25:00 [2]
Easy row. Listening to some tedious, annoying NPR. The 11PM hour is not great for NPR, IMO.