Training Log Archive: j-manIn the 7 days ending Jan 22, 2008:
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Tuesday Jan 22, 2008 #
Rowing Machine 1:00:00
14130 meters. Did a really good job keeping it at 20 SPM. In fact, the summary showed 17, but that couldn't be right.
Anyway, pulling hard, at damper level 4. Splits got progressively better.
Anyway, pulling hard, at damper level 4. Splits got progressively better.
Rowing Machine warm up/down 15:00
Cooldown, but 30 seconds hard. Got to 42 SPM and 138.
Monday Jan 21, 2008 #
Run 22:30 [1]
shoes: Salomon XCR
Easy run around Borrego Springs with Dasha.
Sunday Jan 20, 2008 #
Run 5:00 [1]
shoes: Salomon XCR
Short warmup before Day 2 Blue.
Orienteering 1:12:37 [3] ****
shoes: Salomon XCR
SDO Anza Borrego 2008 Blue Day 2.
Orienteering 36:00 ****
shoes: Salomon XCR
SDO Anza Borrego 2008 Maze-O.
Again, one of my favorite events ever.
Again, one of my favorite events ever.
Note
Note to self: the Salomons are awesome shoes for use at AB; the Integrators are actually quite bad.
Saturday Jan 19, 2008 #
Event: Anza Borrego Desert O-Fest
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: May 2007 Integrators
Real easy warmup before the Day 1 blue.
Orienteering race 1:26:12 [4] *****
shoes: May 2007 Integrators
SDO Anza Borrego 2008 Blue Day 1.
Orienteering race 17:31 [4] ***
shoes: May 2007 Integrators
SDO Anza Borrego 2008 US Team Benefit Sprint.
Friday Jan 18, 2008 #
Run 10:00 [1]
Run from economy parking to the A terminal at PHL.
Hike 20:00 [1]
We went to the San Diego Zoo Wild Animal Park.
I think 20 minutes of fast walking up and down the hill might be loggable.
I think 20 minutes of fast walking up and down the hill might be loggable.
Thursday Jan 17, 2008 #
Rowing Machine 1:00:00
TNT got kind of cancelled. Eric still came over (he skied) so I did some rowing.
2 x 1 minute hard, 1 minute recovery at 50 minutes.
2 x 1 minute hard, 1 minute recovery at 50 minutes.
Wednesday Jan 16, 2008 #
Weight training 23:00 [2]
Intended to do 15 minutes.
15 dips/40 back extensions, 15/40, 17/40.
Leg extensions, and obligatory arm and shoulder circuit.
15 dips/40 back extensions, 15/40, 17/40.
Leg extensions, and obligatory arm and shoulder circuit.
Cross Training 50:00
Wanted to do some biking but the first bike I got on was broken, so I did cross trainer. This time with handles.