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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Run4 4:08:00
  Orienteering2 1:40:30 4.35 7.0 300
  Bike1 30:00
  Cross Training1 30:00
  Map Hike/Run1 20:00 1.24(16:06) 2.0(10:00) 80
  Total7 7:08:30 5.59 9.0 380

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MoTuWeThFrSaSu

Sunday Jun 3, 2007 #

Orienteering race 50:30 [4] ***
shoes: Lop

Beer Chase.

Saturday Jun 2, 2007 #

Run 35:00 [2]

Easy run around the lake in Maryland.

Friday Jun 1, 2007 #

Run 1:00:00 [2]
shoes: 10/2006 Asics

Easy run around the athletic fields.

Thursday May 31, 2007 #

Run 1:30:00 [2]
shoes: Reeboks

Easy run. 30 minutes by myself in the neighborhood, 40 minutes with Dasha over to the school, 20 minutes or so by myself.

Wednesday May 30, 2007 #

Cross Training 30:00 [3]

Level 6 cross training.

Bike 30:00 [2]

Level 7 hills.

Tuesday May 29, 2007 #

Run 1:03:00 [2]
shoes: 10/2006 Asics

Easy run over the school and around the fields. Some bits of level 3 for a couple minutes and about 45 seconds? of level 4 near the end. Felt good most of the time with a few aches and pains at other times.

Monday May 28, 2007 #

Orienteering race 50:00 [4] **** 7.0 km (7:09 / km) +300m 5:53 / km
shoes: May 2007 Integrators

Jukola Team Relay Training, by BalterĀ©.

Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control.

Map Hike/Run warm up/down 20:00 [1] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: May 2007 Integrators

Control pickup.

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