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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Sep 25, 2006:

activity # timemileskm+m
  Run6 3:40:26 16.06 25.85 130
  Orienteering2 2:31:50 11.25(13:30) 18.1(8:23) 575
  Total6 6:12:16 27.31 43.95 705

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Monday Sep 25, 2006 #

Run 44:26 [2] 5.3 mi (8:23 / mi) +130m 7:47 / mi
ahr:126 max:145 shoes: Reeboks



http://www.gmap-pedometer.com/?r=458265

Sunday Sep 24, 2006 #

Run warm up/down 7:00 [1] 0.7 mi (10:00 / mi)
shoes: 9/2006 Integrators

warmup

Orienteering race 1:22:50 [4] **** 10.0 km (8:17 / km) +220m 7:28 / km
shoes: 9/2006 Integrators

Classic course.

I sucked the first half and might have sucked the second half if the Romanian express hadn't rolled around.

Classic - Blue - Splits

Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Run warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: 9/2006 Integrators

Warmup before sprint

Orienteering race 12:00 [4] *** 1.8 km (6:40 / km) +70m 5:35 / km
shoes: 9/2006 Integrators

Middle sprint (they called it something else).

I stewed over this a bit on Saturday. Maybe I'll write more later.

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: 9/2006 Integrators

warmup before middle

Orienteering race 57:00 [4] **** 6.3 km (9:03 / km) +285m 7:23 / km
shoes: 9/2006 Integrators

"Middle distance."

Started first because I obviously finished last in the sprint. It was fun to start first.

Didn't help that I took about the most high resistance routes whenever possible.

Middle - Blue - Splits

Friday Sep 22, 2006 #

Note

Looks like a low volume week. It is hard to get a decent for me (inadequate according to some) amount of training if I miss any days. This week, likely two.

And running in the dark every night is such a drag. Guess I got to get used to it...

Thursday Sep 21, 2006 #

Run 30:00 [2]
shoes: Reeboks

Ran around the soccer fields many, many times.

(TNT got moved off the track due to some gladiator sport occupying space...)

The grass was a nice alternative, though.

Run intervals 6:00 [4] 1.26 mi (4:46 / mi)

6 x 1 minute with 1 minute between

Straight-line intervals on the two soccer fields. It was getting pretty dark.

Run warm up/down 13:00 [2]

Between intervals and cooldown.

Wednesday Sep 20, 2006 #

Run 45:00 [2] 5.8 mi (7:46 / mi)
shoes: Adidas

Flatter route. Same as last night.

http://www.gmap-pedometer.com/?r=448595

Also some strides at end.

Tuesday Sep 19, 2006 #

Run 45:00 [2]
shoes: Adidas

flatter loop. legs felt tired.

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