Training Log Archive: j-manIn the 7 days ending Mar 5, 2006:
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Sunday Mar 5, 2006 #
Note
Mt. Joy score
Run warm up/down 15:00 [2]
shoes: Spikeless VJs
warmup/down
Orienteering race 47:36 [4] *** 7.7 km (6:11 / km) +300m 5:10 / km
shoes: Spikeless VJs
Valley Goat II. Score format with 95% + of optimum route likely non-debatable.
Led most off the race after 1st control. Mostly clean (it is VF after all) but of course had small bobbles that go with the territory of leading the train.
E-punch stopped working with 6 controls to go and I started to punch on the map. Apparently forgot to clear the device.
Led most off the race after 1st control. Mostly clean (it is VF after all) but of course had small bobbles that go with the territory of leading the train.
E-punch stopped working with 6 controls to go and I started to punch on the map. Apparently forgot to clear the device.
Map hike 1:30:00 [1] *** 8.0 km (11:15 / km)
shoes: Spikeless VJs
Streamering the sprint and some other controls with Dasha.
Map Hike/Run 1:30:00 [1] *** 10.0 km (9:00 / km)
shoes: Spikeless VJs
The running portion of streamering. Score controls; solo.
Friday Mar 3, 2006 #
Run 30:30 [2] 4.0 mi (7:38 / mi)
shoes: Asics
Thursday Mar 2, 2006 #
Run 41:30 [2] 5.2 mi (7:59 / mi)
shoes: Asics
To high school, 8 laps around track, most in lane 5. Did last one in lane 1 in 1:39, slightly harder than the rest but still easy. Back.
Drizzling.
Drizzling.
Tuesday Feb 28, 2006 #
Run 1:00:00 [2] 7.5 mi (8:00 / mi)
shoes: Asics
TNT. 6 mile route. Back in 21:50 or so. No running cooldown as my legs felt like crap.