Training Log Archive: j-manIn the 7 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
Run warm up/down 20:00 [1] ** 2.2 mi (9:05 / mi)
shoes: VJ Spikes
Warmup
Orienteering race 1:16:00 [4] ** 9.9 km (7:41 / km) +365m 6:29 / km
shoes: VJ Spikes
Blue Day 2. Another OK run. Still missed about 4-5 minutes.
Note
Two OK but unexceptional races. Felt like I was in thrid gear (of five) most of the time. Definitely need to sharpen my edge physically and mentally.
Saturday Feb 18, 2006 #
Event: GEORGIA NAVIGATOR CUP
Run warm up/down 25:00 [1] 2.8 mi (8:56 / mi)
shoes: VJ Spikes
Warmup. Cold and in the rain.
Orienteering race 1:17:00 [4] *** 9.6 km (8:01 / km) +355m 6:46 / km
shoes: VJ Spikes
GA Navigator Cup Blue day 1. OK race. Began to get sloppy and unlucky at end.
About 5-6 minutes mistakes.
About 5-6 minutes mistakes.
Friday Feb 17, 2006 #
Run 25:00 [2] 3.01 mi (8:18 / mi)
shoes: Asics
2%, 7 mph
Thursday Feb 16, 2006 #
Run 45:00 [2]
Don't know how far (before I Google the route) but it was nice. At least it started nice. Awesome soft grass, enough ambient light, and wonderful temperatures. This is the way to do Disneyworld. No fee, no lunacy, no alligators.
Unfortunately, deteriorated on the way back. The wine and large steak residue got the better of my vigor. Still, managed to get back in time.
Unfortunately, deteriorated on the way back. The wine and large steak residue got the better of my vigor. Still, managed to get back in time.
Wednesday Feb 15, 2006 #
Weight training 15:00 [2]
mostly upper body and a little legs
Run 30:00 [2] 4.13 mi (7:16 / mi)
shoes: Asics
3%. First 25 minutes at 7 mph and last 5 minutes at 9 mph.
Tuesday Feb 14, 2006 #
Run 40:00 [2] 4.7 mi (8:31 / mi)
shoes: Asics
a little short of the museum.
Monday Feb 13, 2006 #
Run 30:00 [2] 3.4 mi (8:49 / mi)
shoes: Asics
to Post Office plus a couple circles.