Training Log Archive: j-manIn the 7 days ending Nov 11, 2005:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: VJ Spikes
Orienteering race 13:00 [4] *** 2.65 km (4:54 / km) +80m 4:16 / km
shoes: VJ Spikes
Run tempo 44:35 [3] 6.3 mi (7:05 / mi)
shoes: Asics
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Spikes
Orienteering race 51:10 [4] **** 7.55 km (6:47 / km) +170m 6:05 / km
shoes: VJ Spikes