Training Log Archive: j-manIn the 7 days ending Oct 9, 2005:
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Sunday Oct 9, 2005 #
Event: Iron Hill
Orienteering race 49:16 [4] **** 7.2 km (6:51 / km) +165m 6:08 / km
ahr:156 max:164 spiked:11/17c shoes: VJ Spikes
Quite a good race. I executed very well, read ahead, and adjusted speed appropriately. I did have some hestitations and (very) slightly missed 1, 7, 9, 11. Almost mispunched 13 but was reading the codes on every one (not standard practice) partially because I heard Angelica mispunched and partially because I was seeing extra controls everywhere.
Also, 2 small route choice bobbles.
Also, 2 small route choice bobbles.
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Spikes
Saturday Oct 8, 2005 #
Orienteering 1:00:30 [2] *** 7.5 km (8:04 / km) +200m 7:07 / km
ahr:129 max:151
At Mt. Misery. Very slippery in the rain.
Used my old pair of misamtched shoes (one spike, one without).
Used my old pair of misamtched shoes (one spike, one without).
Friday Oct 7, 2005 #
Run 46:49 [2] 5.0 mi (9:22 / mi)
shoes: Adidas
milage approximate (went to end of waterworks).
Thursday Oct 6, 2005 #
Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Adidas
Approximate milage (went up to those new condos along the Delaware from work and back the same route.)
Tuesday Oct 4, 2005 #
Run warm up/down 6:30 [1] 0.75 mi (8:40 / mi)
shoes: Adidas
to gym
Run 50:00 [2] 5.83 mi (8:35 / mi) +280m 7:28 / mi
shoes: Adidas
3%, 7 mph
Run warm up/down 6:30 [1] 0.75 mi (8:40 / mi)
shoes: Adidas
from gym
Monday Oct 3, 2005 #
Run 1:26:08 [3] 12.0 mi (7:11 / mi)
shoes: Asics
45:00 out
41:08 back
Holy negative amortization, Batman!
This felt really easy and smooth on the way out. I thought I would push a little more on the way back, and did so.
41:08 back
Holy negative amortization, Batman!
This felt really easy and smooth on the way out. I thought I would push a little more on the way back, and did so.
Run warm up/down 4:57 [1] 0.5 mi (9:54 / mi)
shoes: Asics
twice around the block
Note
left leg is really feeling beat up today. The ankle did not bother me during the course on Sunday. I did not use the Active Ankle since I wasn't sure these things are reversible (they must be, but I didn't want to risk it) but the tape job was fine.
Today, however, around work the ankle was tender.
Additionally, I somehow rammed my right knee into the back right of the other knee during the race. It is a real contusion and hurts a lot right now.
Today, however, around work the ankle was tender.
Additionally, I somehow rammed my right knee into the back right of the other knee during the race. It is a real contusion and hurts a lot right now.