Training Log Archive: j-manIn the 7 days ending May 29, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:22 [4] **** 11.6 km (8:55 / km) +550m 7:12 / km
Rowing Machine 30:00 [3] 7.36 km (4:05 / km)
ahr:143 max:158
Cross Training 30:00 [3]
max:158