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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 17, 2005:

activity # timemileskm+m
  Orienteering2 1:57:50 5.59 9.0 300
  Run3 1:17:30
  Total5 3:15:20 5.59 9.0 300

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1:04
0:00
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MoTuWeThFrSaSu

Sunday Apr 17, 2005 #

Orienteering race 1:04:50 [4] 9.0 km (7:12 / km) +300m 6:10 / km

Hawk Mountain.
About 1 minute of mistakes. Pushed as hard as possible given shape.

Red - Splits

Saturday Apr 16, 2005 #

Orienteering 53:00 [3]

With Vadim at Mt. Joy.
Started at 3 but finished at 4.

Friday Apr 15, 2005 #

Run 30:00 [3]

pavement - down chestnut, back walnut

Wednesday Apr 13, 2005 #

Run 25:30 [2]

Monday Apr 11, 2005 #

Run 22:00 [2]

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