Training Log Archive: j-manIn the 7 days ending Sep 26, 2004:
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Sunday Sep 26, 2004 #
Orienteering 1:12:15 [4] 7.2 km (10:02 / km) +265m 8:29 / km
ahr:150 max:161 20c
Camp Horseshoe red course.
Good effort; I suppose the result was decent.
"Large" navigational problems at 1 and 3 but then started to focus. Overall, mental intensity good, physical intensity OK. It's tough to keep pushing at that place because it tends to push back. But training more would help.
Good effort; I suppose the result was decent.
"Large" navigational problems at 1 and 3 but then started to focus. Overall, mental intensity good, physical intensity OK. It's tough to keep pushing at that place because it tends to push back. But training more would help.
Map Hike/Run 30:00 [2]
Control pickup after the meet.
Wednesday Sep 22, 2004 #
Cross Training 20:00 [4]
max:160
Level 12 hills, 432 calories.
Personal PR pace for 30 minutes and probably PR for 20.
Didn't intend to go out hard but on the new machine, it's hard not to.
Personal PR pace for 30 minutes and probably PR for 20.
Didn't intend to go out hard but on the new machine, it's hard not to.
Run 15:00 [3]
level 8 hills, 7 mph.
12th - 15th minutes were at 10 mph.
An hour after running, right bottom hamstring a little tight - too little time to stretch.
12th - 15th minutes were at 10 mph.
An hour after running, right bottom hamstring a little tight - too little time to stretch.
Tuesday Sep 21, 2004 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi) +224m 7:48 / mi
ahr:140 max:165
7 mph at 2%
58th minute at 9 mph
59th at 10 mph
last :30 at 11 mph
58th minute at 9 mph
59th at 10 mph
last :30 at 11 mph
Monday Sep 20, 2004 #
Cross Training 20:00 [3]
max:154
414 calories, level 12 hills.
Run 20:00 [3]
max:153
level 10 hills, 7 mph.