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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Jun 13, 2004:

activity # timemileskm+m
  Run2 52:00
  Map Hike/Run1 45:00
  Orienteering1 37:15 4.1(9:05) 6.6(5:39) 145
  Total2 2:14:15 4.1 6.6 145

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MoTuWeThFrSaSu

Sunday Jun 13, 2004 #

Run 15:00 [2]

Warmup, cooldown

Orienteering 37:15 [5] 6.6 km (5:39 / km) +145m 5:05 / km
ahr:161 max:179

Mt. Joy red. Close to perfect - and ran hard.

Red - Splits

Saturday Jun 12, 2004 #

Map Hike/Run 45:00 [2]
ahr:108

Training with Dasha and Kolya

Run 37:00 [3]
max:158

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