In the 7 days ending May 1, 2004:
Orienteering 2:15:00 [4] 11.5 km (11:44 / km) +570m 9:24 / km
Weight training 20:00 [3]
Cross Training 20:00 [2]
Weight training 25:00 [3]
Run 50:00 [2] 5.0 mi (10:00 / mi) ahr:134 max:143
Cross Training 10:00 [2] ahr:134 max:141
Cross Training 30:00 [4]
Run 20:00 [2] 2.0 mi (10:00 / mi)
Weight training 10:00 [2]
Orienteering 1:56:43 [4] 13.0 km (8:59 / km) +500m 7:32 / km
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