Training Log Archive: j-manIn the 7 days ending Apr 24, 2004:
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Thursday Apr 22, 2004 #
Weight training 40:00 [3]
Arms, chest, shoulders, abs and back.
Cross Training 30:00 [3]
ahr:142 max:155
Level 7 hills easy.
449 calories.
449 calories.
Run 20:00 [3] 2.0 mi (10:00 / mi)
First part of 30 minute run. Forgot to start HR monitor for the first 20.
Level 20 hills.
Level 20 hills.
Run 10:00 [4]
ahr:160 max:165
10+ hills and increased the speed.
Wednesday Apr 21, 2004 #
Run 50:00 [3]
ahr:137 max:166
Easy run up East Rock and back, taking the circuitous route. Did some strides at around 40 minutes in.
Sunday Apr 18, 2004 #
Orienteering 59:40 [4] 8.7 km (6:51 / km) +100m 6:29 / km
ahr:159 max:167 spiked:16/21c
Fatlands red course.
Good race except for a 2.0 minute loss in area that's mostly patchy dark green with some yellow and lots of unmapped trials where I became ensnared in briars.
Aside from that though, I would have won by 1 minute, so I was running well - especially in the beginning. Vadim had a great race too.
** note -- started here? **
Good race except for a 2.0 minute loss in area that's mostly patchy dark green with some yellow and lots of unmapped trials where I became ensnared in briars.
Aside from that though, I would have won by 1 minute, so I was running well - especially in the beginning. Vadim had a great race too.
** note -- started here? **
Orienteering 18:00 [2] 2.0 km (9:00 / km)
Fatlands white with Pat, Wyatt and Vadim as cooldown.