Training Log Archive: j-manIn the 7 days ending Apr 10, 2004:
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Saturday Apr 10, 2004 #
Orienteering 1:21:18 [4] 9.41 km (8:38 / km) +300m 7:27 / km
ahr:147 max:160 spiked:6/18c
Great FC woods and a nice day. Some controls hung with no clearance to ground. One behind a tree. Generally not pleased with the hanging but I suppose if I was more on I might not have been affected as much.
Orienteering 44:26 [4] 5.6 km (7:56 / km) +200m 6:44 / km
ahr:150 max:159
2nd course, after about 5-10 minutes rest.
Thursday Apr 8, 2004 #
Cross Training 30:00 [3]
ahr:137 max:147
467 calories, level 7, backwards forwards.
Rowing Machine 14:30 [4]
ahr:150 max:164
500 meter intervals, with 1 minute rest.
1:53
1:49
1:47
1:46
1:45
1:53
1:49
1:47
1:46
1:45
Wednesday Apr 7, 2004 #
Weight training 25:00 [3]
chest, arms and abs.
Cross Training 30:00 [4]
level 7 hills.
475 calories.
backwards/forwards.
475 calories.
backwards/forwards.
Run 20:00 [2] 2.0 mi (10:00 / mi)
level 3 hills cooldown.
Tuesday Apr 6, 2004 #
Run 2:00:00 [3] 14.0 mi (8:34 / mi)
ahr:142 max:150
Run to Hamden. Not many good sights, but there was a swan and some ducks. And cars and trash.
1549 calories.
1549 calories.
Monday Apr 5, 2004 #
Weight training 10:00 [2]
abs and back extensions
Cross Training 30:00 [4]
Level 7, backwards/forwards.
472 calories.
472 calories.