Training Log Archive: j-manIn the 7 days ending Mar 27, 2004:
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Thursday Mar 25, 2004 #
Rowing Machine 20:12 [4] 5.0 km (4:02 / km)
ahr:148 max:156
Crappy effort. Legs felt beat after 1250 meters. Tried to compensate, especially during last 1500 meters by keeping spm at 29+. Still, not a lot of power.
Cross Training 30:00 [3]
ahr:136 max:156
Cool down of sorts - level 4-5 hills on backwards forwards machine. At times quandriceps felt like cramping suggesting that yesterday had a substantial impact.
Total calories for aerobic workout = 676 (from HRM)
Total calories for aerobic workout = 676 (from HRM)
Weight training 25:00 [2]
Arms, chest and shoulders.
Wednesday Mar 24, 2004 #
Run 1:01:04 [4]
ahr:143 max:162
Combination workout.
Intended to do 10x hill repeats at East Rock but only did 5. I think that the steepness of the trail/stair section I picked exceeds my current physiological abilities. By the second, I was already hurting.
So I extended the workout by doing some rolling hills at the top. A long downhill finish brought down the average HR.
Intended to do 10x hill repeats at East Rock but only did 5. I think that the steepness of the trail/stair section I picked exceeds my current physiological abilities. By the second, I was already hurting.
So I extended the workout by doing some rolling hills at the top. A long downhill finish brought down the average HR.
Tuesday Mar 23, 2004 #
Cross Training 30:00 [4]
max:155
Level 9 hills, backwards/forwards. 475 calories (this would be 489 if at my previous weight, indicating similar conditioning to best of last fall.) Felt limited by quadricep strength more than anything.
Run 20:00 [2] 2.0 mi (10:00 / mi)
max:140
level 4 hills on treadmill. 275 calories.
Weight training 25:00 [3]
Basic arms, chest, legs and shoulders.
Sunday Mar 21, 2004 #
Map Hike/Run 3:45:00 [1]
Map Hike/Run 45:00 [2]
Note
At Allamuchy with Eric.
1052 calories, max HR: 138, avg. HR: 91.
1052 calories, max HR: 138, avg. HR: 91.