In the 7 days ending Mar 13, 2004:
Weight training 40:00 [3]
Bike 6:30 [3]
Bike 38:00 [3] 13.67 mi (2:47 / mi) max:141
Run 7:30 [2]
Weight training 30:00 [3]
Run 45:00 [3] 4.5 mi (10:00 / mi)
Run 8:00 [2]
Cross Training 30:00 [3]
Cross Training 11:00 [3]
Note
Run 7:00 [2]
Weight training 20:00 [3]
Bike 20:00 [3]
Cross Training 30:00 [4] ahr:146 max:160
Run 30:00 [3] ahr:140 max:146
Orienteering 1:11:49 [4] 8.3 km (8:39 / km) +340m 7:11 / km ahr:151 max:166
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