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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 6, 2004:

activity # timemileskm+m
  Orienteering1 45:20 4.6(9:52) 7.4(6:08)
  Cross Training1 30:00
  Total2 1:15:20 4.6 7.4

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Thursday Mar 4, 2004 #

Cross Training 30:00 [4]

Forwards only. 684 calories!

Sunday Feb 29, 2004 #

Orienteering 45:20 [4] 7.4 km (6:08 / km)

Valley Goat, medium.

Long - Splits

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