In the 7 days ending Nov 9, 2003:
Orienteering 1:07:59 [4] 8.1 km (8:24 / km) +385m 6:47 / km
rowing 30:00 [4] 3.0 mi (10:00 / mi)
Rowing Machine 43 [5] 0.25 km (2:52 / km)
Cross Training 30:00 [4] 3.54 mi (8:28 / mi)
Rowing Machine 30:00 [4] 7.6 km (3:57 / km)
Weight training 5:00 [1]
Cross Training 30:00 [4]
Rowing Machine 9:24 [4] 2.5 km (3:46 / km)
Bike 12:00 [1] 2.3 mi (5:13 / mi)
Cross Training 30:00 [4] 3.0 mi (10:00 / mi) max:150
Cross Training 20:00 [3] 2.86 mi (7:00 / mi)
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