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Training Log Archive: j-man

In the 1 days ending Apr 16, 2013:

activity # timemileskm+m
  Run1 1:30:00
  Total1 1:30:00

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Tu

Tuesday Apr 16, 2013 #

Run 1:30:00 intensity: (30:00 @2) + (30:00 @3) + (30:00 @4)

Good work tonight. Indian hills and then some more rolling down past Valley Green. At 50 minutes in, decided to have a go at the race course. 21:52 back. Then an easy jog up the hill and around the roads to get in the full 90.

Note

Apparently, I need to do this in 20 to have decent form back. We'll see.

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