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Training Log Archive: j-man

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Cross Training1 32:00
  Weight training1 20:00
  Total1 52:00

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Mo

Monday Apr 1, 2013 #

Cross Training 32:00 intensity: (2:00 @2) + (30:00 @3)

456 calories in 30 at level 7 hills.

Weight training 20:00 [3]

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