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Training Log Archive: j-man

In the 1 days ending Dec 2, 2012:

activity # timemileskm+m
  Orienteering1 2:52:00 12.43(13:50) 20.0(8:36) 700
  Total1 2:52:00 12.43(13:50) 20.0(8:36) 700

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Su

Sunday Dec 2, 2012 #

Event: DVOA Ridley FoxTrot and Ridley Orienteering Riddle
 

Orienteering race 2:52:00 [3] 20.0 km (8:36 / km) +700m 7:19 / km
shoes: May 2011 Oroc 280


US_Ultralong_2012_8 Blue - Splits

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