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Training Log Archive: j-man

In the 1 days ending May 23, 2011:

activity # timemileskm+m
  Run1 1:00:00
  Weight training1 15:00
  Total1 1:15:00

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1:15
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Mo

Monday May 23, 2011 #

Run 1:00:00 [2]
shoes: April 2011 Asics

Level 8 hills. Slow.

Weight training 15:00 [3]

Three upper-body only circuits.

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