Training Log Archive: j-man

In the 1 days ending Aug 21, 2010:

activity

time

miles

Orienteering

17:09

1.74

(9:51)

2.8

(6:08)

130

Run

15:00

Total

32:09

1.74

2.8

130

0:32

0:00

10 AM

Run warm up/down 15:00 [1]
shoes: Salomon SpeedCross 2 2009

Warmup before the sprint.

11 AM

Orienteering 17:09 [5] *** 2.8 km (6:08 / km) +130m 4:58 / km
shoes: Salomon SpeedCross 2 2009

2010 COC Sprint.

OK race, but slow.