Training Log Archive: j-man

In the 1 days ending May 17, 2009:

activity

time

miles

Orienteering

1:20:07

7.71

(10:24)

12.4

(6:28)

230

Run

7:00

Total

1:27:07

7.71

12.4

230

1:27

0:00

Event: soapstone mountain

Run warm up/down 7:00 [1]
shoes: Spring 2009 Integrators

Cold, quick warmup.

Orienteering race 1:20:07 *** 12.4 km (6:28 / km) +230m 5:55 / km
shoes: Spring 2009 Integrators

Buffalo Blue Long. Basically, a crappy race.