Run tempo 1:28:55 [3] 12.77 mi (6:58 / mi) shoes: Reebok Bobby Curtis
Nice run. Legs felt poor--stiff, tight, sore--but I moved OK nonetheless. A few moments on the way out, I was moving at a pretty sick rate (e.g., when 'Magnificent' was playing.) The way back was more measured.
Out in 45, back in 43:55 (with some delays at the crossing on the way back.)
Hanging controls and vetting Dasha's hangs for the Park O at Franklin Park. A bit of a rush, because we didn't get there until 5:30. Traffic was terrible. 50 minutes to go < 5 miles.
Orienteering10:00 [1] ** shoes: Salomon XCR
Picking up a few.
Map hike10:00 [1] ** shoes: Salomon XCR
Retrieving controls and Michael Commons. (The former successfully, the latter, not so much.)