Training Log Archive: j-man

In the 1 days ending Apr 20, 2009:

activity

time

miles

Bike

1:00:00

Run

36:00

Orienteering

20:40

1.68

(12:19)

2.7

(7:39)

Total

1:56:40

1.68

2.7

1:56

0:00

Event: CSU Pine Banks Park-O

Bike 1:00:00 [2]

Level 8 hills

Run warm up/down 22:00 [2]
shoes: Salomon SpeedCross 2 2009

Warmup before the CSU Park O, and including an 8 minute run over to pick up my car.

Orienteering race 20:40 *** 2.7 km (7:39 / km)
shoes: Salomon SpeedCross 2 2009

CSU Park O

Run warm up/down 14:00 [2]
shoes: Salomon SpeedCross 2 2009

Cooldown after the sprint.