Training Log Archive: j-manIn the 1 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Run warm up/down 15:00 [1]
shoes: Spring 2009 Integrators
Easy warmup. Felt a lot better than yesterday.
Orienteering race 36:46 [3] ** 5.3 km (6:56 / km) +215m 5:46 / km
shoes: Spring 2009 Integrators
QOC Blue "Middle."
Truly, one of the easiest "middles" I have ever done. It got the physical parameters right, but the technical aspects were unfortunately lacking.
My performance was OK. A little wobbly in places, but no big mistakes.
Truly, one of the easiest "middles" I have ever done. It got the physical parameters right, but the technical aspects were unfortunately lacking.
My performance was OK. A little wobbly in places, but no big mistakes.