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Training Log Archive: j-man

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Run1 42:00
  Total1 42:00

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Th

Thursday Apr 3, 2008 #

Run 42:00 intensity: (38:00 @2) + (4:00 @4)
shoes: 9 2007 Saucony

TNT. Very easy but 6 x 100 strides starting at minute 25.

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