Training Log Archive: j-manIn the 1 days ending Mar 31, 2008:
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| Mo |
Monday Mar 31, 2008 #
Weight training 30:00 [2]
No dips today. Started with chest press and flies. No pull-ups either.
But, I destroyed the legs. The superset was 3 (10 curls + 10 cleans) and then onto a superset of 3 x 30 (with 15) lunges interspersed with 3 x 10 delts with the same.
According to my calculations, on the third day my legs will rise again. And that should be just about right.
BTW--cleans are the most fun you can have with weights, I think.
Finished off with a bunch of those "SEAL" push-ups. Pretty easy this time.
But, I destroyed the legs. The superset was 3 (10 curls + 10 cleans) and then onto a superset of 3 x 30 (with 15) lunges interspersed with 3 x 10 delts with the same.
According to my calculations, on the third day my legs will rise again. And that should be just about right.
BTW--cleans are the most fun you can have with weights, I think.
Finished off with a bunch of those "SEAL" push-ups. Pretty easy this time.
Bike 40:00 [2]
Level 8 hills.
My whine of the day--it is so annoying when people take the straps off the pedals on the stationary bikes. How can you bike with any effectiveness without clips or straps? And they are so hard to put back on...
My whine of the day--it is so annoying when people take the straps off the pedals on the stationary bikes. How can you bike with any effectiveness without clips or straps? And they are so hard to put back on...
Cross Training 20:00 [2]
A little more than 300 calories.
Level 6.
Level 6.