Training Log Archive: j-manIn the 1 days ending Oct 29, 2007:
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| Mo |
Monday Oct 29, 2007 #
Note
Pretty concerned about the hamstring(s)--especially the right one. They were tight ever since intervals Wednesday and the feeling in the right one at the end of the race Sunday was not normal tightness.
I didn't do any stretching last night and will baby them for a couple days.
I didn't do any stretching last night and will baby them for a couple days.
Weight training 50:00 [3]
Worked over everything hard for 50 minutes. A little legs (ab/aductions) 3x30 back extensions, and leg extensions (apparently, Dasha's sports medecine book suggested that leg extensions aren't good for hamstring injuries... who knew?!).
Lots of upper body. Actually, it is hard to lift weights without much downtime for 50 minutes. It gets a little boring and is a bit tiring.
Anyway--hear me now and believe me later--if a muscle hurts, give it company.
Lots of upper body. Actually, it is hard to lift weights without much downtime for 50 minutes. It gets a little boring and is a bit tiring.
Anyway--hear me now and believe me later--if a muscle hurts, give it company.
Cross Training 30:00 [2]
Level 5 cross training. 414 calories.
No acute pain or real tightness detected, but it felt like that was right at the edge of what would induce it.
No acute pain or real tightness detected, but it felt like that was right at the edge of what would induce it.