Training Log Archive: j-manIn the 1 days ending Oct 28, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 28, 2007 #
Event: DVOA - Green Lane
Run warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: May 2007 Integrators
Wamup. Around the lake. Legs didn't feel perky.
Orienteering race 57:00 [4] **** 7.7 km (7:24 / km) +230m 6:26 / km
shoes: May 2007 Integrators
Not sure what my time is--probably between 55 and 57.
Decent race but sloppy in the beginning. Need to do a better job reading the map. Second meet this year that I went to the wrong control when the line is drawn to another control. Don't want to moan about it, but it is frustrating. I've done that as a course setter myself, but I'd like to think I did a nicer job with it. I'll have to post some examples.
Wyatt caught up with me ~halfway through and we were together to the end, each making small-medium bobbles on a different control. I got slightly ahead on the penultimate control but noticed acute hamstring discomfort gor the last couple hundred meters.
Decent race but sloppy in the beginning. Need to do a better job reading the map. Second meet this year that I went to the wrong control when the line is drawn to another control. Don't want to moan about it, but it is frustrating. I've done that as a course setter myself, but I'd like to think I did a nicer job with it. I'll have to post some examples.
Wyatt caught up with me ~halfway through and we were together to the end, each making small-medium bobbles on a different control. I got slightly ahead on the penultimate control but noticed acute hamstring discomfort gor the last couple hundred meters.
Run warm up/down 5:00 [1]
shoes: May 2007 Integrators
Very short cooldown with Wyatt.