Training Log Archive: j-manIn the 1 days ending Oct 27, 2007:
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Saturday Oct 27, 2007 #
Event: DVOA - Washington's Crossing
Event: DVOA - Myrick
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: May 2007 Integrators
Warmup.
Orienteering race 35:43 [4] *** 6.3 km (5:40 / km) +100m 5:15 / km
shoes: May 2007 Integrators
Washington Crossing Red.
I did accomplish the goal of finally breaking 6 minute/KM here. Oddly enough, it wasn't a great run, but still pretty good. Just some bobbles towards the end.
I did accomplish the goal of finally breaking 6 minute/KM here. Oddly enough, it wasn't a great run, but still pretty good. Just some bobbles towards the end.
Orienteering 5:00 [2] 1.0 km (5:00 / km)
shoes: May 2007 Integrators
Cooldown with Speedy.
Orienteering race 50:00 ***
shoes: Lop
Myrick night score O.
One of my best night Os ever. Did not race it at all, but just banged out control after control. Only error was taking one control in the wrong order. And the wrong way around one building. Otherwise, almost perfect.
One of my best night Os ever. Did not race it at all, but just banged out control after control. Only error was taking one control in the wrong order. And the wrong way around one building. Otherwise, almost perfect.