Training Log Archive: j-manIn the 1 days ending May 28, 2007:
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Monday May 28, 2007 #
Orienteering race 50:00 [4] **** 7.0 km (7:09 / km) +300m 5:53 / km
shoes: May 2007 Integrators
Jukola Team Relay Training, by Balter©.
Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control.
Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control.
Map Hike/Run warm up/down 20:00 [1] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: May 2007 Integrators
Control pickup.