Training Log Archive: j-manIn the 1 days ending Nov 9, 2006:
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Thursday Nov 9, 2006 #
Run 1:00:30 [2] 7.5 mi (8:04 / mi)
shoes: 10/2006 Asics
TNT. I got Dasha to run with me for the first half hour.
During that time our splits were 2:08-2:12ish. She did the last one in 1:40. I ran in the middle lane.
Afterward, I did 8 minute miles.
During that time our splits were 2:08-2:12ish. She did the last one in 1:40. I ran in the middle lane.
Afterward, I did 8 minute miles.