Training Log Archive: j-manIn the 1 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Run warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: 9/2006 Integrators
Warmup.
Orienteering race 46:51 [4] *** 6.0 km (7:49 / km) +210m 6:39 / km
shoes: 9/2006 Integrators
Brandywine red.
Decent race. Tom O gave me this notion before I started that I ought to be able to run this course in under 40. That is far out of reach. 43 maybe.
Lost 2-3 minutes.
Decent race. Tom O gave me this notion before I started that I ought to be able to run this course in under 40. That is far out of reach. 43 maybe.
Lost 2-3 minutes.