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Training Log Archive: j-man

In the 1 days ending May 18, 2006:

activity # timemileskm+m
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Th

Thursday May 18, 2006 #

Run 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Old Asics

Should have taken a light. Fell off the curb and scratched up various things on left side.

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