Training Log Archive: j-man

In the 1 days ending Oct 30, 2005:

activity

time

miles

Orienteering

1:03:40

5.78

(11:01)

9.3

(6:51)

120

Run

8:00

1.0

(8:00)

1.61

(4:58)

Total

1:11:40

6.78

(10:34)

10.91

(6:34)

120

1:11

0:00

Run warm up/down 8:00 [2] 1.0 mi (8:00 / mi)
shoes: VJ Spikes

warmup

Orienteering race 38:40 [4] *** 6.3 km (6:08 / km) +120m 5:36 / km
shoes: VJ Spikes

Washington Crossing red

Orienteering warm up/down 25:00 [2] *** 3.0 km (8:20 / km)
shoes: VJ Spikes

control pickup