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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Oct 29, 2005:

activity # timemileskm+m
  Orienteering1 52:00 4.35(11:57) 7.0(7:26) 100
  Total1 52:00 4.35(11:57) 7.0(7:26) 100

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Sa

Saturday Oct 29, 2005 #

Orienteering 52:00 [2] *** 7.0 km (7:26 / km) +100m 6:56 / km
shoes: Spikeless VJs

FCC. A lot of thorns.

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