Training Log Archive: j-manIn the 1 days ending Oct 11, 2005:
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Tuesday Oct 11, 2005 #
Run warm up/down 6:30 [2] 0.75 mi (8:40 / mi)
shoes: Adidas
to gym
Run 50:00 [2] 5.83 mi (8:35 / mi) +187m 7:48 / mi
ahr:137 max:143 shoes: Adidas
7 mph, 2%
Run warm up/down 4:44 [3] 0.75 mi (6:19 / mi)
ahr:139 max:154 shoes: Adidas
from gym - cooldown was accelerated since it was raining hard.