Training Log Archive: j-man

In the 1 days ending Mar 30, 2004:

activity

time

miles

Cross Training

30:00

Weight training

25:00

Run

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:15:00

2.0

3.22

1:15

0:00

Weight training 25:00 [3]

Mostly upper body with abs. No legs as my right, middle outer hamstring is still tight from Sunday.

Cross Training 30:00 [3]

417 calories, level 8, backwards/forwards. Felt really beat.

Run 20:00 [2] 2.0 mi (10:00 / mi)

level 7 hills on treadmill