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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Mar 28, 2004:

activity # timemileskm+m
  Orienteering1 45:34 4.6(9:55) 7.4(6:09) 679 /13c69%
  Total1 45:34 4.6(9:55) 7.4(6:09) 679 /13c69%

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Su

Sunday Mar 28, 2004 #

Orienteering 45:34 [4] 7.4 km (6:09 / km) +67m 5:53 / km
ahr:152 max:163 spiked:9/13c

Good effort, lost about 2 minutes on 1 control and <:30 on a few others. Total ~3-4.

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