Training Log Archive: j-man

In the 1 days ending Oct 27, 2003:

activity

time

miles

Cross Training

30:00

3.01

(9:58)

4.84

(6:12)

Bike

12:00

2.3

(5:13)

3.7

(3:15)

Rowing Machine

12:00

1.78

(6:45)

2.86

(4:12)

Weight training

10:00

Total

1:04:00

7.09

11.4

1:04

0:00

Bike 12:00 [1] 2.3 mi (5:13 / mi)

to/from gym

Weight training 10:00 [3]

dips and crunches

Cross Training 30:00 [3] 3.01 mi (9:58 / mi)

401 calories

Rowing Machine 12:00 [3] 2.86 km (4:12 / km)

2:05 to 2:10