Training Log Archive: j-manIn the 1 days ending Oct 24, 2003:
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Friday Oct 24, 2003 #
Cross Training 30:00 [3]
max:141
easy does it.
backwards/forwards, 393 calories
backwards/forwards, 393 calories
Rowing Machine 10:00 [3] 2.32 km (4:19 / km)
nice and easy: ~2:10
Note
Goals for weekend (challenging but attainable) are to be within 10 minutes of the winner each day (~15%) assuming the winner is one of the usual suspects.