Training Log Archive: j-manIn the 1 days ending Oct 23, 2003:
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Thursday Oct 23, 2003 #
Cross Training 30:00 [3] 3.1 mi (9:41 / mi)
max:150
backwards/forwards
408 calories
3.1 miles
408 calories
3.1 miles
Rowing Machine 12:00 [5] 3.0 km (4:00 / km)
(After 10 minute break from the cross-training)
2 minutes on at < 2:00 minutes/500 m
508 meters
1 minute paddle
2 minutes on at < 1:55 (actually around 1:52)
533 meters
1 minute paddle
2 minutes on at < 1:50 (~1:49)
555 meters
1 minute paddle
2 minutes all out (not much left: 1:49-1:51)
550 meters
2 minutes on at < 2:00 minutes/500 m
508 meters
1 minute paddle
2 minutes on at < 1:55 (actually around 1:52)
533 meters
1 minute paddle
2 minutes on at < 1:50 (~1:49)
555 meters
1 minute paddle
2 minutes all out (not much left: 1:49-1:51)
550 meters
Rowing Machine 4:30 [2] 1.0 km (4:30 / km)
cool down