Training Log Archive: niels

In the 1 days ending Apr 10, 2021:

activity

time

miles

Jogg

1:00:11

6.96

(8:39)

11.2

(5:22)

Orientering

44:00

4.29

(10:16)

6.9

(6:23)

Total

1:44:11

11.25

(9:16)

18.1

(5:45)

1:44

0:00

7 AM

Jogg (BBA) 12:36 [3] 2.0 km (6:18 / km)

10 AM

Jogg warm up/down 27:00 [1] 5.2 km (5:12 / km)

Orientering race 44:00 [3] 6.9 km (6:23 / km)

Swedish league medel. Gikk bra til 1. Post, deretter gikk alt galt, bom overalt og hoppet over en post. Har en trend å snu.

6 PM

Jogg 20:35 [1] 4.0 km (5:09 / km)