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Training Log Archive: knuti

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Running5 6:39:21 35.66(11:12) 57.39(6:58) 1066
  Total5 6:39:21 35.66(11:12) 57.39(6:58) 1066
  [1-5]5 6:34:11

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

1 PM

Running 1:52:40 intensity: (2:09 @0) + (1:38:17 @1) + (9:25 @2) + (2:49 @3) 21.97 km (5:08 / km) +415m 4:41 / km
ahr:124 max:152

Saturday Mar 27, 2021 #

5 PM

Running 48:18 intensity: (1:04 @0) + (6:38 @1) + (9:21 @2) + (16:42 @3) + (9:19 @4) + (5:14 @5) 6.48 km (7:27 / km) +293m 6:05 / km
ahr:155 max:185

Thursday Mar 25, 2021 #

4 PM

Running 15:37 intensity: (13 @0) + (3:14 @1) + (4:59 @2) + (7:11 @3) 2.6 km (6:01 / km) +44m 5:33 / km
ahr:148 max:165

Running 1:01:13 intensity: (5 @0) + (10:30 @1) + (29:49 @2) + (16:48 @3) + (3:07 @4) + (54 @5) 6.44 km (9:30 / km) +133m 8:37 / km
ahr:149 max:183

Wednesday Mar 24, 2021 #

4 PM

Running 1:51:05 intensity: (11 @0) + (50:55 @1) + (42:19 @2) + (16:15 @3) + (1:25 @4) 11.9 km (9:20 / km) +181m 8:41 / km
ahr:138 max:174

Tuesday Mar 23, 2021 #

4 PM

Running 50:28 intensity: (1:28 @0) + (10:32 @1) + (18:34 @2) + (17:03 @3) + (2:51 @4) 8.0 km (6:18 / km)
ahr:145 max:169

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