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Training Log Archive: knuti

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Running1 1:11:30 4.46(16:02) 7.18(9:58) 261
  Total1 1:11:30 4.46(16:02) 7.18(9:58) 261
  [1-5]1 1:11:09

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Sa

Saturday Apr 10, 2021 #

11 AM

Running 11:27 intensity: (21 @0) + (3:34 @1) + (6:08 @2) + (1:24 @3) 1.54 km (7:25 / km) +58m 6:14 / km
ahr:139 max:160

Running 1:00:03 intensity: (3:28 @1) + (23:07 @2) + (18:05 @3) + (14:34 @4) + (49 @5) 5.63 km (10:40 / km) +203m 9:02 / km
ahr:156 max:177

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